- #Goldencheetah where to find tss pro#
- #Goldencheetah where to find tss software#
- #Goldencheetah where to find tss download#
I have been ramping it up and last week was a big week at 400km (16 hrs ish over 6 rides) and this week is recovery (2 days off completely) with some spinning and s few 1 minute sprint sessions as from today. Google PMC, TSS and form/fitness to read all about it. Ideally when you're using this kind of PMC (performance manager chart) you want to be able to change your numbers as you improve, but still keep the history of the old numbers. That means if you start in January unfit and then gain lots of fitness and change your threshold power/HR zones accordingly, the data will be skewed as it only uses one set of zones to calculate everything. Imo they are pretty useless anyway as they aren't historical. Does Strava do it by HR then, and if so, do you have your threshold HR and other zones dialled in? If not, the charts are useless really. However if you don't have a powermeter, all bets are off. It means you're fit enough to ride that every day (but not more than that). That's basically an hour at 80% effort, so not very much. Generally with a powermeter, form/fitness is measured by training stress, where e.g., 60 is equal to 60 TSS points/day. : WKO+ 2.With a form and fitness that low, I'd just rest when you feel tired (or have an easy riding day) and ride harder when you're up to riding.įorm and fitness in Strava and elsewhere depends greatly on having accurate numbers seeding it in the first place, and accurate threshold power estimates. : 1st description of a weighting function for a training adaptation score in post to wattage list : 1st clear distinction drawn between training stress scores and training adaptation scores in post to wattage listĢ005-2006: Details of PMC gradually revealed (e.g., via articles by Frank Overton in PezCycling News) : Secret ‘eweTSS’ mailing list started to further develop/evaluate PMC
: PMC output revealed at USA Cycling Coaching Summit : Quadrant analysis revealed via wattage list : CyclingPeaks 1.1 incorporating NP and TSS released : Power profiling revealed via wattage list : Critical power model 1st brought to attention of wattage listģ/13/ 2003: NP and TSS revealed via wattage list : 1st power-based training levels proposed via wattage list
#Goldencheetah where to find tss software#
Thus, while these ideas were first revealed on the wattage list on and the software wasn't unveiled until, the program (then called CyclingPeaks) was built around them from the start. Hunter then reached out to me later that year to request my input and assistance, which led in January of 2003 to the conceptualization/development of normalized power/TSS/the PMC.
#Goldencheetah where to find tss pro#
Hunter and Kevin started developing the software in mid-2002, after attending the seminal power-based training symposium held in conjunction with the US Pro Championships/Liberty Classic in Philadelphia that summer. There are some other online sites like TrainingPeaks if you don't mind an ongoing payment system for a premium membership.Ĭlick to expand. There are a lot of users split between these two applications so you can get a lot of fast support if you need advice or need to search the web for guidance.
#Goldencheetah where to find tss download#
Golden Cheetah is free as a download and has much of the same capability as WKO. Nothing that will help to really analyze compiled data or at least that I am aware. Garmin Connect is another place that I use for single ride. I am not really sure the premium membership is worth it and if one is limited to a budget Golden Cheetah is a good option since it is free. I also use online sites to look at single post ride data and have an annual low cost premium membership to Strava for the advanced power metrics for a single ride and in the curve it will show you a comparison of best efforts of compiled data, but does not have something like the PMC at this time. For now 3.0 does everything that I need and like swampy mentioned the PMC is what I tend to value the most in WKO. WKO+ 3.0 is what I am using and will probably get 4.0 when it comes out soon depending on the cost.
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